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Wednesday, October 7, 2026

I'm the King of Winter Sniffles – and I Can Tell You How to Avoid One

At this point a year ago, I found myself filming a television show with three singers. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, but now, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Response of the Trio

Upon referencing the party, the group of artists in the TV green room did two things. First, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you dear. Be right back.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered plus, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Intense. I like it. And, get this, she required a repeat application post-event with more spray of the solution.

What Happened Next

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, lost, repurchased, located, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

About the author

Kristina Marquez

Especialista en marketing digital con más de 10 años de experiencia ayudando a empresas a crecer en línea.

Vision Ideas Digital

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